Programs & Activities

All of our in-person activities are canceled at this time.

Please check out our links below, for some interesting things to keep you busy during the COVID-19 closure.


Stay at Home Activities 

Senior Center Virtual Activities

Friday Morning Coffee Chat

Sign in to your account, or create one using your email address.

Meeting ID: 899 8898 0590
Passcode: meg


December Dates: 12/4, 12/11, 12/18

Zen Fitness Studio with Cindy and Friends a partnership with The Woburn Senior Center and Woburn Public Media

Zen Fitness Studio Cindy & Friends is created to offer fun & effective fitness classes and programs to help keep our seniors, families, and communities healthy and active. Created to promote the Zen Life to cultivating a happy well-balanced way of living for everyone. Sponsored through the Woburn Senior Center (Friends Helping Seniors) and the Woburn Public Media Center.

How to access Zen Fitness Studio Videos

Woburn Cable TV:

Verizon – 45

RCN – 15

Comcast – 22

See Schedule and descriptions below

ON DEMAND: computer and phone access

select (programing) – Search (type Cindy or the class)




Qi Gong for Immune Boost & Better Breathing: Practice how to use Chinese Medicine to manage your energy (chi) and health during times of crisis. Perfect for people of all ages. Join Cindy and learn long-deep wave breathing and easy body movements to change negative emotions to positive by being in the present moment with your breath. Qi Gong for Immune Boost is a self-healing practice designed to cultivate good chi and a strong immune system. Enjoy the benefits of having more energy, better breathing, and a calm mind and body. Daily Qi Gong can become your fun go to self-healing tool for better emotional energy balance. Come and turn stress into vitality energy boosting your immune system keeping you feeling good and healthy every day. (20 minutes)


Zumba Gold and Zumba Gold Toning: Zumba Gold classes are perfect for active older adults. “New for December” Zumba Gold Toning is a total body workout using Zumba Toning Sticks or 1 pound weights to shake up and tone those muscles. Hit the dance floor with Cindy and party to Latin and popular tunes in the safety of your own home. The focus is on strength training exercises which are essential to prevent a dramatic reduction in muscle mass, muscle strength, and sarcopenia. Join Cindy’s Zumba Toning fitness party and have a blast and tone up. Come get exhilarated and stronger.  (30 minutes)


Warm Up & Stretch : Join Cindy, at the beach this winter for Warm UP and Stretch Class. These exercises are great for everyone and can be done at any time of day. These gentle movements can be used as a warm-up before exercise class or stretch after you exercise. Learn how to use Tai Chi and Qi Gong exercises for warming up your mind-body connection and improving your regular workouts and daily life. It may be winter, but we can warm up and stretch while taking a mini tropical vacation. Join Cindy, for Fun in the Sun come Warm UP & Stretch on the hot, sandy beach. (20 minutes)


YOUR INVITED SPECIAL INVATION ONLY ‘HOLIDAY ZOOMBA PARTY’: Join Zen Fitness Studio Zoom Zumba Party Thursday Dec 17th at 12 noon. Dance and Tone to fun Latin and popular holiday tunes. Tone up and celebrate our long health with Cindy and Zumba friends. Connect on Zoom – Meeting ID: 849 2274 3623, Passcode: HAPPYHOUR

Gentle Morning Stretch with Judy! 

Judy has decided to spend some of her retirement time volunteering with us! For the months of December, January, and February, Judy will offer her popular Gentle Morning Stretch Class online. Start your morning off right! Judy’s class is designed for all ability levels and offers a safe and simple way to get moving and get some exercise. Most of Judys exercises are done with a chair, so please make sure you have a sturdy chair that sits directly on the floor ( no wheels). To join Judy’s class please email [email protected] for the link.

Woburn Cultural Council Sponsored Virtual Programs

Variety Show with Denise Doucette

Corinne Smith Mom’s WWII Letters; Reconstructing History and Genealogy


Woburn Public Media Channel-Stay up to date with all that is happening in our City!

Live Performances at the Kennedy Center – Performances by some of the best in the business!

The National Theater in London-Every Thursday at 2 pm they will broadcast a play LIVE!!

Chronical Podcast– Your favorite nightly news magazine, now in PODCAST form. Listen while you clean!

Musings-Dick Flavin– The ever-amazing Dick Flavin has shared his weekly Musings with us, check back often


Free 8 Hour Courses from Coursera – Find something new, and exciting to learn about! Each course can be completed in one day!

Mather Telephone Topics Call toll free to listen to a range of interesting discussions and topics free of charge. Register Online or Call 888-600-2560



Short Video on Mental Health Tips during COVID 19 from Mayo Clinic

WHO Mental Health during COVID 19

CDC Managing Stress During COVID 19

CDC Emotional Health

Virtual Courses from Alzheimer’s Foundation– These courses can be enjoyed by all!!

Virtual Courses from the Alzheimer’s Association – These courses are geared toward caregivers.


Virtual Puzzles

Online Games from AARP