Woburn Council on Aging Program and Activities
Lauren McDonald, Program and Volunteer Coordinator
781-897-5963
Weekly Schedule
| Monday | ||
| Zumba | 10:00-11:00 | WSC Community Hall |
| Mahjong | 10:00-12:00 | Game Room |
| Gentle Stretch | 10:00-10:15 | Meeting Room |
| Walking with Wendy | 11:00-11:30 | Outside (weather permitting) |
| Billiards | 1:00-3:00 | Game Room |
| Tuesday | ||
| Chess | 10:00-12:00 | Game Room |
| Knit Wits | 10:00-12:00 | Craft Room |
| Strength and Balance | 10:15-11:00 | Community Hall |
| Line Dancing | 1:00-2:00 | WSC Hall |
| Crafty Bunch | 1:00-3:00 | Craft Room |
| Cribbage | 1:00-3:00 | Game Room |
| Wednesday | ||
| Cribbage | 10:00-12:00 | Game Room |
| Gentle Stretch | 10:00-10:15 | Meeting Room |
| Qi Gong | 10:00-11:00 | Community Hall/Outside |
| Walking with Wendy | 11:00-11:30 | Outside (weather permitting) |
| Drums Alive! | 1:00-1:45 | Community Hall |
| Movie and Pizza | 1:00-3:00 | Lounge-must register ahead of time, space limited |
| Whist | 1:00-3:00 | Game Room |
| Woodcarving | 1:00-3:00 | Art Room |
| Thursday | ||
| Games 101 | 10:00-12:00 | Game Room |
| Yoga | 10:30-11:30 | Community Hall |
| Sing-a-long/ Karaoke | 11:00-12:00 | Lounge |
| Art Class | 12:00-2:00 | Art Room |
| Hand and Foot | 1:00-3:00 | Game Room |
| BINGO | 1:00-3:00 | Community Hall- $2 per card and 50/50 |
| Friday | ||
| Zumba | 10:00-11:00 | WSC Lounge |
| Scrabble | 10:00-12:00 | Game Room |
| Sit & Sew | 10:00-12:00 | Craft Room |
| Bulletin Board Buddies | 10:00-12:00 | Art Room |
| Gentle Stretch | 1:00-10:15 | Meeting Room |
| Walking with Wendy | 11:00-11:30 | Outside (weather permitting) |
Exercise Schedule
|
Gentle Stretch Monday/Wednesday/Friday 10:00 am |
Start your day off right! Come on in and join us for a simple chair-based stretch class, perfect for exercisers of all levels! |
|
ZUMBA Gold Monday & Friday 10:00 am |
Join Cindy for an action-packed Zumba class!
Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower intensity.
Please see the instructor for the class fee |
|
Walking with Wendy Monday/Wednesday/Friday 11:00 am |
Join Wendy and Friends for a nice outdoor walk around the
senior center. Enjoy some fresh air and stretch those legs!
Meets outside-Weather permitting. |
|
Strength & Balance Tuesday 10:15 am
|
Chair-based class designed to help you stay active and
independent, improve balance and decrease the risk of developing dementia. Please see the instructor for the class fee. |
|
Line Dancing Tuesday 1:00 pm |
Join Jim and Friends for a fun-filled hour of traditional line dancing! Line dancing is the perfect form of exercise for Seniors because it provides the benefits of an aerobic workout which helps maintain a healthy heart and also provides a platform for you to get involved in a social environment, which is great for mental wellness. Please see the instructor for the class fee |
|
QiGong Wednesday 10:00am |
Qigong (pronounced “chee-gung”) is a collection of basic Tai chi-style movements, massages, and energetic practices that
improves the circulation and balance of the body’s vitality or “life force energy”. Please see the instructor for the class fee |
|
Drums Alive Wednesday 1:00 pm |
Drums Alive joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. Experience the pounding rhythms, dynamic movements, and powerful percussions (using physio balls and drumsticks) of this high-energy cardio exercise. Please see the instructor for the class fee |
|
Gentle Yoga to Stretch, Strengthen and Relax Thursday 10:30 am |
Gentle yoga flow class stretches out those tight places, builds strength, and releases tension. We use a chair for seated poses and a mat for standing poses. Join the class to work on balance and strength. No yoga experience is necessary and beginners are welcome. Enjoy the benefits of yoga and have fun! Please see the instructor for the class fee |
Schedules are subject to change, please register ahead of time for each program or activity you wish to attend. Registering ahead of time allows us to contact the participants in the event of a schedule change or cancellation.
Check out the Woburn Senior Center Newsletter for more details!