Programs & Activities

Weekly Schedule

Monday  
Zumba 10:00-11:00 WSC Community Hall
Mahjong 10:00-12:00 Game Room
Walking with Wendy 11:00-11:30 Outside (weather permitting)
Billiards 1:00-3:00 Game Room
Tuesday  
Chess 10:00-12:00 Game Room
Knit Wits 10:00-12:00 Craft Room
Strength and Balance 10:15-11:00 Community Hall
Line Dancing 1:00-2:00 WSC Hall
Crafty Bunch 1:00-3:00 Craft Room
Dominoes 1:00-3:00 Game Room
Wednesday  
Cribbage 10:00-12:00 Game Room
Qi Gong 10:00-11:00 Community Hall/Outside
Walking with Wendy 11:00-11:30 Outside (weather permitting)
Whist 1:00-3:00 Game Room
Woodcarving 1:00-3:00 Art Room
Thursday  
Strength & Balance 9:00-10:00 Community Hall
Sing-along 11:00-12:00 Lounge
Yoga 10:30-11:30 Community Hall
Art Class 12:00-2:00 Art Room
Hand and Foot 12:30-2:30 Game Room
Friday  
Zumba 10:00-11:00 WSC Lounge
Scrabble 10:00-12:00 Game Room
Sit & Sew 10:00-12:00 Craft Room
Walking with Wendy 11:00-11:30 Outside (weather permitting)

Exercise Schedule

ZUMBA Gold

 

Monday & Friday

10:00am

Join Cindy for a action-packed Zumba class!

Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.

 

Please see the instructor for the class fee

Walking with Wendy

 

Monday/Wednesday/Friday

11:00am

Join Wendy and Friends for a nice outdoor walk around the

senior center. Enjoy some fresh air and stretch those legs!

 

Meets outside-Weather permitting.

Strength & Balance

 

Tuesday

10:15am

Thursday 

9:00am

 

Chair based class designed to help you stay active and

independent, improve balance and decrease the risk of

developing dementia.

 

Please see Instructor for the class fee.

QiGong

 

Wednesday

10:00am

Qigong (pronounced “chee-gung”) is a collection of basic tai chi-style movements, massages, and energetic practices that

improves the circulation and balance of the body’s vitality or “life force energy”.

 

Please see the instructor for the class fee

Yoga

 

Thursday

10:30am

This Senior-friendly yoga class will explore gentle movement

sequences using a chair for seated poses and a mat for standing poses. Poses and modifications will incorporate an exploration of alignment, strength, balance, flexibility, breath and

relaxation. Options will be given for each posture to allow

students to find the optimal balance between support and

challenge. Beginners welcome! No Yoga experience is needed.

 

Please see the instructor for the class fee.

 

Check out the Woburn Senior Center Newsletter for more details!