Woburn Council on Aging Program and Activities
Lauren McDonald, Coordinator
781-897-5963
Weekly Schedule
| Monday | ||
| Zumba | 10:00-11:00 | WSC Community Hall |
| Mahjong | 10:00-12:00 | Game Room |
| Walking with Wendy | 11:00-11:30 | Outside (weather permitting) |
| Billiards | 1:00-3:00 | Game Room |
| Tuesday | ||
| Chess | 10:00-12:00 | Game Room |
| Knit Wits | 10:00-12:00 | Craft Room |
| Strength and Balance | 10:15-11:00 | Community Hall |
| Line Dancing | 1:00-2:00 | WSC Hall |
| Crafty Bunch | 1:00-3:00 | Craft Room |
| Cribbage | 1:00-3:00 | Game Room |
| Wednesday | ||
| Cribbage | 10:00-12:00 | Game Room |
| Qi Gong | 10:00-11:00 | Community Hall/Outside |
| Walking with Wendy | 11:00-11:30 | Outside (weather permitting) |
| Whist | 1:00-3:00 | Game Room |
| Woodcarving | 1:00-3:00 | Art Room |
| Thursday | ||
| Strength & Balance | 9:00-10:00 | Community Hall |
| Sing-along | 11:00-12:00 | Lounge |
| Yoga | 10:30-11:30 | Community Hall |
| Art Class | 12:00-2:00 | Art Room |
| Hand and Foot | 12:30-2:30 | Game Room |
| Friday | ||
| Zumba | 10:00-11:00 | WSC Lounge |
| Scrabble | 10:00-12:00 | Game Room |
| Sit & Sew | 10:00-12:00 | Craft Room |
| Walking with Wendy | 11:00-11:30 | Outside (weather permitting) |
Exercise Schedule
| ZUMBA Gold
Monday & Friday 10:00am |
Join Cindy for an action-packed Zumba class!
Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower intensity.
Please see the instructor for the class fee |
| Walking with Wendy
Monday/Wednesday/Friday 11:00am |
Join Wendy and Friends for a nice outdoor walk around the
senior center. Enjoy some fresh air and stretch those legs!
Meets outside-Weather permitting. |
| Strength & Balance
Tuesday 10:15 am Thursday 9:00 am
|
Chair based class designed to help you stay active and
independent, improve balance and decrease the risk of developing dementia.
Please see Instructor for the class fee. |
| QiGong
Wednesday 10:00am |
Qigong (pronounced “chee-gung”) is a collection of basic Tai chi-style movements, massages, and energetic practices that
improves the circulation and balance of the body’s vitality or “life force energy”.
Please see the instructor for the class fee |
| Yoga
Thursday 10:30am |
This Senior-friendly yoga class will explore gentle movement
sequences using a chair for seated poses and a mat for standing poses. Poses and modifications will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation. Options will be given for each posture to allow students to find the optimal balance between support and challenge. Beginners welcome! No Yoga experience is needed.
Please see the instructor for the class fee. |
Check out the Woburn Senior Center Newsletter for more details!