Programs & Activities

Woburn Council on Aging Program and Activities
Lauren McDonald, Program and Volunteer Coordinator
781-897-5963

Weekly Schedule

Monday
Zumba 10:00-11:00 WSC Community Hall
Mahjong 10:00-12:00 Game Room
Gentle Stretch 10:00-10:15 Meeting Room
Walking with Wendy 11:00-11:30 Outside (weather permitting)
Billiards 1:00-3:00 Game Room
Tuesday
Chess 10:00-12:00 Game Room
Knit Wits 10:00-12:00 Craft Room
Strength and Balance 10:15-11:00 Community Hall
Line Dancing 1:00-2:00 WSC Hall
Crafty Bunch 1:00-3:00 Craft Room
Cribbage 1:00-3:00 Game Room
Wednesday
Cribbage 10:00-12:00 Game Room
Gentle Stretch 10:00-10:15 Meeting Room
Qi Gong 10:00-11:00 Community Hall/Outside
Walking with Wendy 11:00-11:30 Outside (weather permitting)
Drums Alive! 1:00-1:45 Community Hall
Movie and Pizza 1:00-3:00 Lounge-must register ahead of time, space limited
Whist 1:00-3:00 Game Room
Woodcarving 1:00-3:00 Art Room
Thursday
Games 101 10:00-12:00 Game Room
Yoga 10:30-11:30 Community Hall
Sing-a-long/ Karaoke 11:00-12:00 Lounge
Art Class 12:00-2:00 Art Room
Hand and Foot 1:00-3:00 Game Room
BINGO 1:00-3:00 Community Hall- $2 per card and 50/50
Friday
Zumba 10:00-11:00 WSC Lounge
Scrabble 10:00-12:00 Game Room
Sit & Sew 10:00-12:00 Craft Room
Bulletin Board Buddies 10:00-12:00 Art Room
Gentle Stretch 1:00-10:15 Meeting Room
Walking with Wendy 11:00-11:30 Outside (weather permitting)

Exercise Schedule

Gentle Stretch

Monday/Wednesday/Friday

10:00 am

Start your day off right! Come on in and join us for a simple chair-based stretch class, perfect for exercisers of all levels!

ZUMBA Gold

Monday & Friday

10:00 am

Join Cindy for an action-packed Zumba class!

Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower intensity.

 

Please see the instructor for the class fee

Walking with Wendy

Monday/Wednesday/Friday

11:00 am

Join Wendy and Friends for a nice outdoor walk around the

senior center. Enjoy some fresh air and stretch those legs!

 

Meets outside-Weather permitting.

Strength & Balance

Tuesday

10:15 am

 

Chair-based class designed to help you stay active and

independent, improve balance and decrease the risk of

developing dementia.

Please see the instructor for the class fee.

Line Dancing

Tuesday

1:00 pm

Join Jim and Friends for a fun-filled hour of traditional line dancing! Line dancing is the perfect form of exercise for Seniors because it provides the benefits of an aerobic workout which helps maintain a healthy heart and also provides a platform for you to get involved in a social environment, which is great for mental wellness.

Please see the instructor for the class fee

QiGong

Wednesday

10:00am

Qigong (pronounced “chee-gung”) is a collection of basic Tai chi-style movements, massages, and energetic practices that

improves the circulation and balance of the body’s vitality or “life force energy”.

Please see the instructor for the class fee

 Drums Alive

Wednesday

1:00 pm

Drums Alive joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. Experience the pounding rhythms, dynamic movements, and powerful percussions (using physio balls and drumsticks) of this high-energy cardio exercise.

Please see the instructor for the class fee

Gentle Yoga to Stretch, Strengthen and Relax

Thursday

10:30 am

Gentle yoga flow class stretches out those tight places, builds strength, and releases tension. We use a chair for seated poses and a mat for standing poses. Join the class to work on balance and strength. No yoga experience is necessary and beginners are welcome. Enjoy the benefits of yoga and have fun!

Please see the instructor for the class fee

Schedules are subject to change, please register ahead of time for each program or activity you wish to attend. Registering ahead of time allows us to contact the participants in the event of a schedule change or cancellation.

Check out the Woburn Senior Center Newsletter for more details! 

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